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| Home / Fitness for golfers / Training plans
There is a growing demand for top golfers to following a fitness training plan whether this be with there own personal trainer who they take on tour or they create the fitness training plan with them and review periodically when they are back in town!!.
The value of such a fitness training plan is enormous, as it can support development of strength with your golf swing, through to flexibility work to open up your shoulders to give a greater swing range and increase your core strength to help in stabilising your body while going through your swing motion.
We all need structure to and such a program will underpin your development and give you guidance on what to do. As personal training is becoming more specialist there are trainers out there who are qualified specifically in Golf Biomechanics, so not only do they understand your physiology but how to apply and improve your body to the demands of golf. If having a trainer is a luxury you feel you can't afford there is a lot of good research to support creating your own program. So if you want to keep up with Tiger Woods this is a must do area to give you that competitive edge over your friends.
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